- Are you ready to get off the diet roller coaster?
- Do you want more energy, less stress, and more control of your eating and body?
- Are your long-term and short-term goals aligned with your health and wellness vision?
Having good health and wellness in mind, body and soul is all within your power.
The journey of self-discovery is so enlightening, empowering, and powerful. It is imperative to living a truly balanced and authentic life. When you live life in balance, you will have energy to become the fit, healthy person you were meant to be.
I believe we create our destiny by the thoughts in our head and the choices we make. Weight loss is not about following the latest fad diet and endless willpower. Weight loss and good health are about knowing your health vision and creating a plan to make your vision a reality.
As a Registered Dietitian/Nutritionist, I will guide you to pursue and achieve a better-balanced body – physically and emotionally through a 5-step process: Reflect, Think, Envision, Plan, Act.
Let’s connect first; I want to be sure you have all the information you need before we start working together and that we are a good fit. Contact me to set up a free 10-minute meet and greet session.
As your health coach, I will help you realize your best health and happiness through my unique 5-step process:
- Reflect: You will learn about yourself through introspective work.
- Think: You will determine what you want from your health and wellness.
- Envision: You will create your health vision.
- Plan: You will chart your course towards your optimum wellbeing.
- Act: You will begin to live your life in balance.
Weight Loss Coaching:
“Lose the Diet, Find Yourself”
- Includes my workbook. This workbook is my creation based on years of coaching frustrated, defeated, and overwhelmed people. Many have found it an invaluable resource and adjunct to the individual coaching sessions.
Becoming the person you want to become doesn’t happen overnight and the progress depends on you. Through my years of experience, I believe that a minimum of 8 coaching sessions will start you on your voyage.
Health and Wellness Coaching:
“Creating your Best Health and Wellness through mind first, then body and soul.”
Striving for good health in all aspects of your life creates a balanced body. The number of coaching sessions will vary but are typically 4-6 sessions.
As your health coach, I will help you realize your best health and happiness through my unique 5-step process: Reflect, Think, Envision, Plan, Act.
- You will learn about yourself through introspective work.
- You will determine what you want from your health and wellness
- You will envision your best self
- You will chart your course towards your optimum wellbeing
- You will begin to live your life in balance.